Ways to deal with a crisis
Help is available—You are not alone.
- If you need immediate assistance
or your local emergency telephone number.
- Talk to your doctor,
go to the hospital emergency department or contact a mental health facility or health clinic in your area.
- Call the VAC Assistance Service
- search online or in your telephone book for a local crisis service phone number.
- Seek/accept help from family, friends or community organizations.
To learn about services and supports
Call Veterans Affairs Canada 1-866-522-2122 or visit veterans.gc.ca
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