October 2026

October 2026

VAC's monthly digital newsletter
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News

Sign up for October’s employment webinar series

If you are looking to learn more about the employment opportunities that are available to you after service, please register online to join us for a series of employment webinars later this month. Sessions will be from 11:00 a.m. to 4:00 p.m. EDT. on October 26-29.

Read more about this webinar series...

You’ll learn about Career Transition Services, the Education and Training Benefit and the federal hiring process. You’ll hear from a variety of organizations to learn about what they do and how they can help you. You’ll also hear directly from Veteran employees about their experience joining the organization and building a new career after military service.

Once the series is over, you can connect with employers interested in hiring Veterans, follow up with your resume and set up interviews. Ask your burning questions and see what career options are open to you. Once registered, a schedule will be sent to you by email closer to the event.


Programs and services

When your income changes, let us know

To prevent over-or underpayments when you are receiving the Income Replacement Benefit (IRB), it is very important that you report any new or changing sources of income to us as soon as possible.

The IRB is a monthly, taxable payment that helps Veterans while they are taking part in our Rehabilitation Services and Vocational Assistance Program or if they are found to have a Diminished Earnings Capacity.

Read more about reporting income...

Sources of income that you must report are:

  • Canadian Armed Forces – Long Term Disability
  • Canadian Pension Plan (CPP) or Canadian Pension Plan Disability
  • Quebec Pension Plan (QPP) or Quebec Pension Plan Disability
  • Old Age Security
  • Guaranteed Income Supplement
  • Employment Income
  • Employer-sponsored pension amounts, for example, Canadian Forces Superannuation (CFSA), Public Service Superannuation
  • Employment Insurance
  • Employer-sponsored long-term disability insurance plan
  • Payments for economic loss under Workers Compensation
  • Any other taxable income not listed above*

*If you are receiving any other income that is taxable by the Canada Revenue Agency, please contact us for more information.

Changes to your income can be reported easily and quickly through the IRB dashboard in My VAC Account. You can also call us toll free at 1-866-522-2122 (TTY 1-833-921-0071). If you’re unsure about what to report, please contact us for assistance.


New RCMP Veteran and family resources from the Atlas Institute for Veterans and Families

New resources focused on RCMP Veterans and families — co-created with former RCMP members, RCMP family members and other community members — are now available from the Atlas Institute for Veterans and Families.

Read more about these resources...
Now available | Royal Canadian Mounted Police (RCMP) Veteran and Family resource series

These new resources include:

The goals are to deepen understanding of the mental health needs and experiences of both RCMP Veterans and family members, share what the community has said about how to strengthen well-being after service, and offer hope for recovery and renewed purpose.

You can access the resources here.


More ways to connect with DCSRC’s Peer Support Program

When people think of the Peer Support Program for Defence community members affected by sexual misconduct, they often think of peer-support groups. While these groups remain an important part of the program, it also offers other ways to connect, explore wellness practices and take part in meaningful, positive experiences.

Read more about these offerings...

They include:

  • Formal and informal peer support groups, including coffee chats
  • Yoga offerings, including trauma-informed yoga and yoga flow for beginners
  • Earth-rhythm meditation and writing
  • Seasonal activities, workshops, and more

These activities work well with the program's peer-support groups. They provide more ways to build connections, explore new interests, and take part at a pace that feels right for everyone.

To learn more about available services and how to participate, visit the DND Program Services webpage. To sign up, send them an email.

The Peer Support Program is offered by the Defence Community Support and Resource Centre (DCSRC) in partnership with Veterans Affairs Canada.


Make tax filing easier with SimpleFile

If you haven’t filed your 2025 taxes, it’s not too late to still get the benefit and credit payments you qualify for. If you have a lower income and a simple tax situation, SimpleFile is a free, fast, and secure way to file your taxes.

You may have received an invitation to use SimpleFile from the Canada Revenue Agency (CRA) in September—either in your CRA account or by mail. No invitation or you can’t find it? You may still qualify. Use CRA’s eligibility questionnaire to see if you can use the digital option.

Read more about SimpleFile...

Want more easy tax filing? The key is using a CRA account to manage your taxes and benefit information. Create one or make sure you can sign in before tax season so you’re ready to go. Make sure to set your correspondence preference to “electronic mail” in your My Account so you get notified when you have mail from CRA.


Free help with VAC forms

We are here to help you. Call us toll-free at 1-866-522-2122 (Monday to Friday, 8:30 a.m. to 4:30 pm local time). Send us a My VAC Account secure message. Need a My VAC Account? Register today. Request an in-person appointment using our online booking form or by calling 1-866-522-2122.

Read more about help with your VAC forms...

Please note that our service locations offer in-person services by appointment only. Our staff at any Transition Centre can also assist you. Service Canada officers at locations across the country can guide you and answer questions about VAC benefits and services.

If you’re applying for any Disability benefits or need to appeal a previous decision, security cleared Dominion and Provincial Command Service Officers with the Royal Canadian Legion can also assist you with your application, including helping you get all of the information you need to support your application. The assistance is free of charge.


Engagement

National Day for Truth and Reconciliation

On National Day for Truth and Reconciliation and Orange Shirt Day, Canadians reflected on the lasting impacts of residential schools and honoured the strength, cultures and contributions of First Nations, Métis and Inuit Peoples.

Here at Veterans Affairs Canada, this included recognizing the service and sacrifices of Indigenous Veterans and continuing our work towards reconciliation. We are proud to work with Indigenous communities and partners to better understand and support the needs of Indigenous Veterans and their families.

Read more about Indigenous Veterans...

One example is our work with Indigenous language experts to translate our brochures and information resources into several Indigenous languages. These resources help make information easier to access and recognize the important role language plays in culture, identity and community connection.

The Indigenous Veterans Engagement Team (IVET) works directly with Indigenous communities and organizations across Canada to build relationships and support initiatives that matter to Indigenous Veterans. The team also helps share stories of Indigenous military service and contributions.

Reconciliation is an ongoing journey of listening, learning, and action. By understanding the experiences of Indigenous Veterans, we can build greater respect for all Veterans and help advance reconciliation.

Learn more about VAC's IVET team.


From coast to coast to coast: Indigenous voices

Indigenous Peoples have a long and proud history of military service in Canada. Across generations and regions, Indigenous Veterans have served and brought honour to their communities and their country.

A smiling woman wearing a black pinstriped suit and colorful woven ceremonial sash. Multiple medals and pins decorate her sash and jacket.
Jocelyne Eastman
A smiling man wearing a black suit, blue patterned tie, red-and-black checkered hat, and ceremonial decorations. Medals and ribbons are on both sides of his jacket.
Brian Prairie
A bearded man wearing red cold-weather clothing, hood, cap, glasses, and an embroidered chest patch while standing on an icy shoreline.
Solomon Awa

For Ojibway-Cree (First Nations) Veteran Corporal (retired) Jocelyne Eastman of Alberta, military service and Indigenous identity have always gone hand in hand:

"You can be both, and you should be proud to be both, because as an Indigenous person, you are still contributing to society in the most positive way."

From Ontario, Métis Veteran and Warrant Officer (retired) Brian Prairie has worked to promote the recognition and visibility of Métis Veterans for many years:

"We've always been here, we've always served, and we belong."

From Nunavut, Inuk Canadian Ranger Corporal Solomon Awa continues to serve by sharing Inuit knowledge and helping protect Canada's North:

"I'm proud of being part of the [Rangers], because I can be serving Canada as well as serving Inuit in Nunavut."

Recognizing and celebrating Indigenous voices is an important part of the journey toward reconciliation—ensuring their stories, experiences and contributions continue to be honoured and heard as we remember Canada's military history.


Veterans’ stories

Tania Pendergast: Real true grit

A smiling woman in craft-filled room holding large light-blue knitted piece.
Tania Pendergast

For most of her life, Tania Pendergast thought true grit meant pushing past her mental and physical limits. As an Army Signals Officer, she built a successful 20-year career leading complex organizations and mentoring officer cadets.

A diagnosis of service-related PTSD changed the way she looks at healing and led her to explore her natural creativity. Read Tania's story about military service, invisible injuries and discovering that self-compassion can be every bit as courageous as pushing through the pain.

Read Tania's story here.

 

Shona Mitchell: The impact of determination and resilience

Shona Mitchell

When Shona Mitchell joined the Canadian Armed Forces in 1997, it was supposed to be a summer job. The Edmonton music student auditioned for the Ceremonial Guard Band after spotting a poster, and nearly 30 years later she is still serving.

She became a basic training instructor, then later transferred to the Armoured Corps, a move that required her to demote rank and start over in a new role. Despite facing major challenges, including sexism and misconduct, she persevered with the support of mentors, friends and family, becoming the first female armoured sergeant in her unit's history.

Read Shona's story here.

 

Commemoration

Honouring Women in uniform

This Women's History Month, discover how women helped challenge stereotypes, overcome barriers and shape the Canadian Armed Forces we know today.

In our new educational video, "Her story: Canadian women in uniform," watch how women's roles and opportunities in the Canadian military have changed over time. Every woman who served has a story. Together, these stories form a lasting legacy of service and strength that continues to inspire future generations.

Watch Her story: Canadian women in uniform on our YouTube channel.

Explore our new collection of educational resources aimed at helping youth learn about the important contributions of Canadian women in military service.


Commemoration calendar

October and November 2026

October 12:
The Newfoundland Regiment takes and holds Hilt Trench at Gueudecourt during the Battle of Le Transloy (one of the battles of the Somme) (1916)
October 23-24:
The 1st Battalion, The Royal Canadian Regiment is attacked near Hill 355 in Korea (1951)
October 30:
Boxtop 22 crashed near Station Alert in the Arctic. The survivors were rescued in one of the longest and northernmost ever rescue missions undertaken in Canada's high Arctic (1991)
November 2:
Canadian navy began anti-terrorism duties in the Arabian Sea as part of Operation Apollo (2001)
November 5-11:
Veterans' Week

Do you know other Veterans, family members or others who would benefit from the information in this newsletter? Feel free to share it with them.


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ISSN: 1926‑5948